Archive for February 2020

Building a ‘Healthy’ Meal

It’s a tough thing trying to break old eating habits but if those habits are not bringing the results you wish for it may be time to try. The good news here is, It’s not as complicated as you might think. I always tell clients to build a healthy meal, the first place to start…

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Your daily routines and habits are what determine your success 🌠

Same person.6 years difference and two very different types of lifestyles and very different mindsets 🧠I remember the first picture like it was yesterday…My week was work Mon- Fri and just get through the week to ‘enjoy’ the weekend. By enjoy, I mean binge drink and then spend sunday talking about Saturday night. Yes id…

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