Are you trying to add more running into your routine while the gyms are closed?!

Are you trying to add more running into your routine while the gyms are closed?! ⁠

Quick tip: RUN TALL ! 🏃‍♀️⁠
When we run slouched over we fatigue much quicker due to the break down of posture which not only causing our upper body to fatigue faster and ache but can lead to shortness of breath much quicker as well. ⁠
To avoid this and keep your runs progressing;⁠
👉🏼Maintain good posture keeping your head & neck neutral, making sure it doesn’t drop forward⁠
👉🏼Relax your shoulders down away from your ears⁠
👉🏼Avoid hunching or slouching forward⁠
Increase your running time / distance by making this simple fix. Your posture! ⁠

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