Archive for August 2020

Mental Health Care and Awareness

Ashley Flentjar and Rheanna Hill Let’s break the stigma around mental health – During a community Facebook LIVE Event we welcomed a guest speaker to discuss mental health, the importance of taking note of your own mental health and of those around you.  Disclaimer ** Before we start, we would just like to say that…

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Self-Care

Okay, let’s talk about self care. Self-care does not necessarily mean that you need to go and get a 2-hour facial, or your hair and nails done to be ‘taking care of yourself’. We just need to do the little things that make us feel supported, encouraged, and GOOD about ourselves. One of the ways…

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How to Create Your Own Confidence?

Redefining confidence Confidence – to me confidence used to be the thought of being able to go to the beach and not worry about wrapping myself up in a towel. Or looking in the mirror without wanting to put clothes on and cover up. NOW, my self-confidence is not defined by these things. MY self-confidence…

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Barriers

Now let’s talk about barriers.  Let’s go through the most common barriers and solutions.  “I don’t have time” –  make your new healthy habit a priority.  “I’m not motivated” – this is very common especially at this time of year. I know it’s cold and hard to get out of bed – but you need…

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