This is a topic that is extremely hot on the press because everybody has faced high levels of stress at some point in time, especially throughout this year – good old 2020! As we know there is the stress hormone called cortisol. If we have overly high levels of cortisol in our bodies, we start…

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Let’s talk about nutrition and training. There is so much out there on social media and other platforms that can make things a little confusing and make us believe exactly what they want us to believe, just to fill their back pockets. So let me break it down for you.  We all know that if…

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Daylight savings is a welcome change HOWEVER it can also mess up your sleep and your evening routine. When you think about it, the time that you have to be up ready and at work doesn’t change – so it’s important to maintain a quality night time routine to ensure that your sleep and usual…

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I know that right now, it feels like a change of season, as we have partially come out of lockdown in Victoria.  It feels like everyone is in the mindset of “let’s try and cram everything in because we’re allowed to now” and sometimes that can make us feel a little bit overwhelmed and defeated.…

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