This topic is truly relevant at this time of year. People often say, “I was doing really well and then I just sort of fell off the wagon”. Is this you? Have you said this before? Well today I am going to give you some very simple and practical tools to help you stay in…

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Hopefully, we will be able to travel a little more now as we enter our new “COVID-19 normal”.  However, getting back to exploring and travelling does not have to come at a cost to your health and fitness goals. Therefore, we have put together a few tips for you to help you stay on track…

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We all have injuries or setbacks at some point in life and it is how we deal with these injuries and setbacks that determine our progress. So how do you cope and stay motivated when you are in this situation? Here are 6 ways to cope or stay motivated when managing an injury.  1.  …

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