We are over half way through January – maybe you are still on holidays or maybe you’re back at work but struggling through with no routine and feeling like you need a holiday already?! Either case life feels better in flow and today that’s what we want to help you create.  Okay, so we’ve spoken…

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Wow, so it’s the new year – 2021!! BUT can I just say that I was NOT ready for that January amp up like I have been other years. I felt fatigued , lack of enthusiasm and like I just didn’t quite get enough of a break. Can you relate? Maybe it was emotionally and…

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So here we are again; in that – New year , ‘New me’ cycle most of us find ourselves in every  January.  We ; Make a New Year’s Resolution → Get EXCITED → Start to lose interest ↴ BREAK our New Year’s Resolutions Whether you’re ready to bounce straight into your new fitness routine or…

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