Often when it comes to wanting to lose weight or ‘fat loss ‘ most women turn to adding in cardio and dieting. Strength training tends to be a bit of an afterthought. However strength training can actually help you burn the same , if not more calories as what cardio exercise can.  So why do…

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This is a question that can be thrown around the fitness industry a lot and depending on who you talk to, you may have received very different answers. Let’s start by first clarifying that everyone’s protein needs will be slightly different depending on current muscle mass, activity level, age, gender and goals.  Protein is an…

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Okay so you’ve most likely either heard these before or you have actually said them in the past or currently do use these phrases.  “I’m too old for that” “I’ve never been into exercise , there’s no point me trying to start now” “Aches and pains are a part of getting old” These statements are…

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This week we are talking about balance. We are going to discuss how to find balance, how to achieve it and most importantly how to maintain it and keep it going. This is something that we pride ourselves on at Fitness360. We want everyone to feel good and live well, with the feeling of balance…

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The past month we have been talking about the “new year, new me” vibe, and whether you are feeling motivated and ready to go or not. The truth is some people are just not there yet and that is okay, and some people have started with a hot bang and are now starting to sizzle…

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