Posts by fitness360

Building a ‘Healthy’ Meal

It’s a tough thing trying to break old eating habits but if those habits are not bringing the results you wish for it may be time to try. The good news here is, It’s not as complicated as you might think. I always tell clients to build a healthy meal, the first place to start…

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Your daily routines and habits are what determine your success 🌠

Same person.6 years difference and two very different types of lifestyles and very different mindsets 🧠I remember the first picture like it was yesterday…My week was work Mon- Fri and just get through the week to ‘enjoy’ the weekend. By enjoy, I mean binge drink and then spend sunday talking about Saturday night. Yes id…

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Satisfy those sweet cravings with this sweet little treat

2x crumpets + vanilla Yopro + fresh strawberries + honey 🍯 BAM! Delicious!Balance is the key 🗝This is not something I would eat everyday but also not something I am ‘ scared ‘ of eating. I try not to label foods as ‘GOOD or BAD ‘ because I believe that’s where we start to create…

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Having a social life and still enjoying it

🙋🏼‍♀️Who else likes to enjoy a platter on grand final day?! ⁠Its kind of a must right? Well here’s a handy little tip to help ensure your social outings don’t turn to a total blow out.⁠ START your platter with all the fruit and vegetables sticks you have then build up the rest with some…

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Snack Attack 😋

One of my all time fave combinations and the perfect mix for a PM energy boost for that evening training session!⁠– 1x mountain bread rye wrap⁠– 60 g banana ⁠– 20 g @mayverfood crunchy peanut butter⁠– Cinnamon (to taste) ⁠Spread peanut butter and ad sliced banana to wrap, sprinkle with cinnamon then roll and zap in the…

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August member of the month

Well done to @cassandratimp for taking home the Sumo voucher last month! A lot goes into a regular fitness routine and this girl knows how to do it all! We see Cass 5 days a week (sometimes twice a day!) and this little pocket rocket always gives her absolute ALL ! ⁠ “I’ve noticed how much more…

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A little Sunday night spot light

It is truly amazing what we are capable of once we set our minds to it.  @laurajayne_ was attending some sessions while home over a break and knew she didn’t want to lose any progress once life began to fill up again so thinking ahead she came to me asking for a program to keep…

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Why do I love breakfast ?!

Well glad you asked … the options are endless! Some days I feel like gooey eggs on toast and other days I feel like warmed oats topped with berries and yogurt. (I wish I had some fancy name for this but I’m a simple pimple so I’ll call it what it is )⁠Here a quick…

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7 Small changes to start seeing and feeling results!

Often we feel in order to see results we must make drastic changes. Changes that come in the form of a restrictive diet and over training. Although you may see results, taking this approach is not going to be sustainable and therefore we often become tired, demotivated and disheartened leading right back to where we…

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