Posts by fitness360

Barriers

Now let’s talk about barriers.  Let’s go through the most common barriers and solutions.  “I don’t have time” –  make your new healthy habit a priority.  “I’m not motivated” – this is very common especially at this time of year. I know it’s cold and hard to get out of bed – but you need…

Read More

How much planning do you need to do?

Today I want to talk about planning and pivoting. Recently we have all been on a bit of an emotional roller coaster given the ever-changing circumstances that come with COVID-19. I, myself, have been feeling the emotional roller coaster, not only with business but also with personal events and things that have been planned and…

Read More

What’s Your Story?

What is your story? My question to you – Is your story empowering you or holding you back? Generally, we tend to tell ourselves a story and, in my view, we use it as a bit of a protective mechanism. For example, you may tell yourself that you are not a runner, so you do…

Read More

Building a ‘Healthy’ Meal

It’s a tough thing trying to break old eating habits but if those habits are not bringing the results you wish for it may be time to try. The good news here is, It’s not as complicated as you might think. I always tell clients to build a healthy meal, the first place to start…

Read More

Your daily routines and habits are what determine your success 🌠

Same person.6 years difference and two very different types of lifestyles and very different mindsets 🧠I remember the first picture like it was yesterday…My week was work Mon- Fri and just get through the week to ‘enjoy’ the weekend. By enjoy, I mean binge drink and then spend sunday talking about Saturday night. Yes id…

Read More

Satisfy those sweet cravings with this sweet little treat

2x crumpets + vanilla Yopro + fresh strawberries + honey 🍯 BAM! Delicious!Balance is the key 🗝This is not something I would eat everyday but also not something I am ‘ scared ‘ of eating. I try not to label foods as ‘GOOD or BAD ‘ because I believe that’s where we start to create…

Read More

Having a social life and still enjoying it

🙋🏼‍♀️Who else likes to enjoy a platter on grand final day?! ⁠Its kind of a must right? Well here’s a handy little tip to help ensure your social outings don’t turn to a total blow out.⁠ START your platter with all the fruit and vegetables sticks you have then build up the rest with some…

Read More

Snack Attack 😋

One of my all time fave combinations and the perfect mix for a PM energy boost for that evening training session!⁠– 1x mountain bread rye wrap⁠– 60 g banana ⁠– 20 g @mayverfood crunchy peanut butter⁠– Cinnamon (to taste) ⁠Spread peanut butter and ad sliced banana to wrap, sprinkle with cinnamon then roll and zap in the…

Read More

August member of the month

Well done to @cassandratimp for taking home the Sumo voucher last month! A lot goes into a regular fitness routine and this girl knows how to do it all! We see Cass 5 days a week (sometimes twice a day!) and this little pocket rocket always gives her absolute ALL ! ⁠ “I’ve noticed how much more…

Read More