Wow, so it’s the new year – 2021!! BUT can I just say that I was NOT ready for that January amp up like I have been other years. I felt fatigued , lack of enthusiasm and like I just didn’t quite get enough of a break. Can you relate? Maybe it was emotionally and…

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So here we are again; in that – New year , ‘New me’ cycle most of us find ourselves in every  January.  We ; Make a New Year’s Resolution → Get EXCITED → Start to lose interest ↴ BREAK our New Year’s Resolutions Whether you’re ready to bounce straight into your new fitness routine or…

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Are you ready to make 2021 your absolute best year yet? If your answer is HELL YES then lets go! As we know 2020 has been an incredibly challenging year, filled with lots of learning and so many constant changes and unknowns. But because of this, we know we can bounce back and straight into…

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Have you achieved some incredible health goals this year? Are you someone who says, “I’ll just start next year, let’s go all out over Christmas and work it off in the new year. The classic “new year, new me”. A lot of people are probably feeling a little bit anxious about it all, but there…

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Have you ever set a goal and then not followed through with it because it all seemed too hard and/or unattainable? If you are nodding your head, don’t worry sister, we’ve all been there! Let me give you an example from my own journey, back when I was in so much discomfort and unhappy within…

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This topic is truly relevant at this time of year. People often say, “I was doing really well and then I just sort of fell off the wagon”. Is this you? Have you said this before? Well today I am going to give you some very simple and practical tools to help you stay in…

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Hopefully, we will be able to travel a little more now as we enter our new “COVID-19 normal”.  However, getting back to exploring and travelling does not have to come at a cost to your health and fitness goals. Therefore, we have put together a few tips for you to help you stay on track…

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We all have injuries or setbacks at some point in life and it is how we deal with these injuries and setbacks that determine our progress. So how do you cope and stay motivated when you are in this situation? Here are 6 ways to cope or stay motivated when managing an injury.  1.  …

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This is a topic that is extremely hot on the press because everybody has faced high levels of stress at some point in time, especially throughout this year – good old 2020! As we know there is the stress hormone called cortisol. If we have overly high levels of cortisol in our bodies, we start…

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Let’s talk about nutrition and training. There is so much out there on social media and other platforms that can make things a little confusing and make us believe exactly what they want us to believe, just to fill their back pockets. So let me break it down for you.  We all know that if…

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