Have you ever set a goal and then not followed through with it because it all seemed too hard and/or unattainable? If you are nodding your head, don’t worry sister, we’ve all been there! Let me give you an example from my own journey, back when I was in so much discomfort and unhappy within…

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This topic is truly relevant at this time of year. People often say, “I was doing really well and then I just sort of fell off the wagon”. Is this you? Have you said this before? Well today I am going to give you some very simple and practical tools to help you stay in…

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Hopefully, we will be able to travel a little more now as we enter our new “COVID-19 normal”.  However, getting back to exploring and travelling does not have to come at a cost to your health and fitness goals. Therefore, we have put together a few tips for you to help you stay on track…

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We all have injuries or setbacks at some point in life and it is how we deal with these injuries and setbacks that determine our progress. So how do you cope and stay motivated when you are in this situation? Here are 6 ways to cope or stay motivated when managing an injury.  1.  …

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This is a topic that is extremely hot on the press because everybody has faced high levels of stress at some point in time, especially throughout this year – good old 2020! As we know there is the stress hormone called cortisol. If we have overly high levels of cortisol in our bodies, we start…

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Let’s talk about nutrition and training. There is so much out there on social media and other platforms that can make things a little confusing and make us believe exactly what they want us to believe, just to fill their back pockets. So let me break it down for you.  We all know that if…

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Daylight savings is a welcome change HOWEVER it can also mess up your sleep and your evening routine. When you think about it, the time that you have to be up ready and at work doesn’t change – so it’s important to maintain a quality night time routine to ensure that your sleep and usual…

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I know that right now, it feels like a change of season, as we have partially come out of lockdown in Victoria.  It feels like everyone is in the mindset of “let’s try and cram everything in because we’re allowed to now” and sometimes that can make us feel a little bit overwhelmed and defeated.…

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Let’s talk about FEAR vs LOVE-based behaviour.  This is exceptionally relevant to the fitness and wellness space because sometimes the drive behind our actions and behaviours can get a little bit distorted between the love or fear. Let me put this into perspective for you guys. Now as we are in the health and wellness…

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Here are some tips and tricks that have helped me to stay focused and sometimes that is all we need. A little more focus, so I wanted to share with you guys some simple steps to help you stay on track to your goals, whatever they may be. If you feel that you need any…

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