Blog

LOVE vs FEAR Based Behavior

By fitness360 | September 24, 2020

Let’s talk about FEAR vs LOVE-based behavior.  This is exceptionally relevant to the fitness and wellness space because sometimes the drive behind our actions and behaviours can get a little bit distorted between the love or fear. Let me put this into perspective for you guys. Now as we are in the health and wellness…

7 Ways to Stay Focused

By fitness360 | September 20, 2020

Here are some tips and tricks that have helped me to stay focused and sometimes that is all we need. A little more focus, so I wanted to share with you guys some simple steps to help you stay on track to your goals, whatever they may be. If you feel that you need any…

6 Small Habits That Lead to MASSIVE Wins!

By fitness360 | September 13, 2020

We are always trying to find little ways to improve and become the best version of ourselves.  Sometimes that means that as individuals we may need to stop and re-evaluate how we do things on the daily. Just by taking a few minutes to implement these 6 small habits, can really help shape the way…

Journaling

By fitness360 | September 4, 2020

We believe that journaling and unpacking your days/ feelings can be a great way to help bulletproof yourself so nothing can shake you! In uncertain times like, well all of 2020 right? It is important to take care of ourselves and journaling has become just one of the methods I have adopted to help me…

Mental Health Care and Awareness

By fitness360 | August 23, 2020

Ashley Flentjar and Rheanna Hill Let’s break the stigma around mental health – During a community Facebook LIVE Event we welcomed a guest speaker to discuss mental health, the importance of taking note of your own mental health and of those around you.  Disclaimer ** Before we start, we would just like to say that…

Self-Care

By fitness360 | August 18, 2020

Okay, let’s talk about self care. Self-care does not necessarily mean that you need to go and get a 2-hour facial, or your hair and nails done to be ‘taking care of yourself’. We just need to do the little things that make us feel supported, encouraged, and GOOD about ourselves. One of the ways…

How to Create Your Own Confidence?

By fitness360 | August 10, 2020

Redefining confidence Confidence – to me confidence used to be the thought of being able to go to the beach and not worry about wrapping myself up in a towel. Or looking in the mirror without wanting to put clothes on and cover up. NOW, my self-confidence is not defined by these things. MY self-confidence…

Barriers

By fitness360 | August 2, 2020

Now let’s talk about barriers.  Let’s go through the most common barriers and solutions.  “I don’t have time” –  make your new healthy habit a priority.  “I’m not motivated” – this is very common especially at this time of year. I know it’s cold and hard to get out of bed – but you need…

How much planning do you need to do?

By fitness360 | July 13, 2020

Today I want to talk about planning and pivoting. Recently we have all been on a bit of an emotional roller coaster given the ever-changing circumstances that come with COVID-19. I, myself, have been feeling the emotional roller coaster, not only with business but also with personal events and things that have been planned and…

What’s Your Story?

By fitness360 | June 15, 2020

What is your story? My question to you – Is your story empowering you or holding you back? Generally, we tend to tell ourselves a story and, in my view, we use it as a bit of a protective mechanism. For example, you may tell yourself that you are not a runner, so you do…