Blog

Barriers

By fitness360 | August 2, 2020

Now let’s talk about barriers.  Let’s go through the most common barriers and solutions.  “I don’t have time” –  make your new healthy habit a priority. “I’m not motivated” – this is very common especially at this time of year. I know it’s cold and hard to get out of bed – but you need to…

How much planning do you need to do?

By fitness360 | July 13, 2020

Today I want to talk about planning and pivoting. Recently we have all been on a bit of an emotional roller coaster given the ever-changing circumstances that come with COVID-19. I, myself, have been feeling the emotional roller coaster, not only with business but also with personal events and things that have been planned and…

What’s Your Story?

By fitness360 | June 15, 2020

What is your story? My question to you – Is your story empowering you or holding you back? Generally, we tend to tell ourselves a story and, in my view, we use it as a bit of a protective mechanism. For example, you may tell yourself that you are not a runner, so you do…

Are you trying to add more running into your routine while the gyms are closed?!

By fitness360 | April 30, 2020

Are you trying to add more running into your routine while the gyms are closed?! ⁠⁠Quick tip: RUN TALL ! 🏃‍♀️⁠When we run slouched over we fatigue much quicker due to the break down of posture which not only causing our upper body to fatigue faster and ache but can lead to shortness of breath…

Building a ‘Healthy’ Meal

By fitness360 | February 14, 2020

It’s a tough thing trying to break old eating habits but if those habits are not bringing the results you wish for it may be time to try. The good news here is, It’s not as complicated as you might think. I always tell clients to build a healthy meal, the first place to start…

Your daily routines and habits are what determine your success 🌠

By fitness360 | February 7, 2020

Same person.6 years difference and two very different types of lifestyles and very different mindsets 🧠I remember the first picture like it was yesterday…My week was work Mon- Fri and just get through the week to ‘enjoy’ the weekend. By enjoy, I mean binge drink and then spend sunday talking about Saturday night. Yes id…

Satisfy those sweet cravings with this sweet little treat

By fitness360 | January 10, 2020

2x crumpets + vanilla Yopro + fresh strawberries + honey 🍯 BAM! Delicious!Balance is the key 🗝This is not something I would eat everyday but also not something I am ‘ scared ‘ of eating. I try not to label foods as ‘GOOD or BAD ‘ because I believe that’s where we start to create…

Having a social life and still enjoying it

By fitness360 | November 22, 2019

🙋🏼‍♀️Who else likes to enjoy a platter on grand final day?! ⁠Its kind of a must right? Well here’s a handy little tip to help ensure your social outings don’t turn to a total blow out.⁠ START your platter with all the fruit and vegetables sticks you have then build up the rest with some…

Snack Attack 😋

By fitness360 | November 15, 2019

One of my all time fave combinations and the perfect mix for a PM energy boost for that evening training session!⁠– 1x mountain bread rye wrap⁠– 60 g banana ⁠– 20 g @mayverfood crunchy peanut butter⁠– Cinnamon (to taste) ⁠Spread peanut butter and ad sliced banana to wrap, sprinkle with cinnamon then roll and zap in the…

August member of the month

By fitness360 | November 8, 2019

Well done to @cassandratimp for taking home the Sumo voucher last month! A lot goes into a regular fitness routine and this girl knows how to do it all! We see Cass 5 days a week (sometimes twice a day!) and this little pocket rocket always gives her absolute ALL ! ⁠ “I’ve noticed how much more…