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Strength gains = Fat loss

By fitness360 | February 25, 2021

Often when it comes to wanting to lose weight or ‘fat loss ‘ most women turn to adding in cardio and dieting. Strength training tends to be a bit of an afterthought. However strength training can actually help you burn the same , if not more calories as what cardio exercise can.  So why do…

Are you getting enough protein?

By fitness360 | February 17, 2021

This is a question that can be thrown around the fitness industry a lot and depending on who you talk to, you may have received very different answers. Let’s start by first clarifying that everyone’s protein needs will be slightly different depending on current muscle mass, activity level, age, gender and goals.  Protein is an…

Actively Aging

By fitness360 | February 11, 2021

Okay so you’ve most likely either heard these before or you have actually said them in the past or currently do use these phrases.  “I’m too old for that” “I’ve never been into exercise , there’s no point me trying to start now” “Aches and pains are a part of getting old” These statements are…

Finding, Achieving and Maintaining Balance

By fitness360 | February 4, 2021

This week we are talking about balance. We are going to discuss how to find balance, how to achieve it and most importantly how to maintain it and keep it going. This is something that we pride ourselves on at Fitness360. We want everyone to feel good and live well, with the feeling of balance…

Motivation Vs Consistency

By fitness360 | February 1, 2021

The past month we have been talking about the “new year, new me” vibe, and whether you are feeling motivated and ready to go or not. The truth is some people are just not there yet and that is okay, and some people have started with a hot bang and are now starting to sizzle…

How to manage your time and find your flow

By fitness360 | January 20, 2021

We are over half way through January – maybe you are still on holidays or maybe you’re back at work but struggling through with no routine and feeling like you need a holiday already?! Either case life feels better in flow and today that’s what we want to help you create.  Okay, so we’ve spoken…

Healthy Lifestyle Changes

By fitness360 | January 14, 2021

Wow, so it’s the new year – 2021!! BUT can I just say that I was NOT ready for that January amp up like I have been other years. I felt fatigued , lack of enthusiasm and like I just didn’t quite get enough of a break. Can you relate? Maybe it was emotionally and…

New Year’s Resolutions & How to Kick Start Your Health

By fitness360 | January 8, 2021

So here we are again; in that – New year , ‘New me’ cycle most of us find ourselves in every  January.  We ; Make a New Year’s Resolution → Get EXCITED → Start to lose interest ↴ BREAK our New Year’s Resolutions Whether you’re ready to bounce straight into your new fitness routine or…

Why we are going to come back even stronger in 2021!

By fitness360 | December 22, 2020

Are you ready to make 2021 your absolute best year yet? If your answer is HELL YES then lets go! As we know 2020 has been an incredibly challenging year, filled with lots of learning and so many constant changes and unknowns. But because of this, we know we can bounce back and straight into…

Top tips to help you stay on track this festive season

By fitness360 | December 13, 2020

Have you achieved some incredible health goals this year? Are you someone who says, “I’ll just start next year, let’s go all out over Christmas and work it off in the new year. The classic “new year, new me”. A lot of people are probably feeling a little bit anxious about it all, but there…