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A little Sunday night spot light

By fitness360 | November 1, 2019

It is truly amazing what we are capable of once we set our minds to it. @laurajayne_ was attending some sessions while home over a break and knew she didn’t want to lose any progress once life began to fill up again so thinking ahead she came to me asking for a program to keep her…

Why do I love breakfast ?!

By fitness360 | October 24, 2019

Well glad you asked … the options are endless! Some days I feel like gooey eggs on toast and other days I feel like warmed oats topped with berries and yogurt. (I wish I had some fancy name for this but I’m a simple pimple so I’ll call it what it is )⁠Here a quick…

7 Small changes to start seeing and feeling results!

By fitness360 | September 9, 2019

Often we feel in order to see results we must make drastic changes. Changes that come in the form of a restrictive diet and over training. Although you may see results, taking this approach is not going to be sustainable and therefore we often become tired, demotivated and disheartened leading right back to where we…