Wow, so it’s the new year – 2021!! BUT can I just say that I was NOT ready for that January amp up like I have been other years. I felt fatigued , lack of enthusiasm and like I just didn’t quite get enough of a break. Can you relate? Maybe it was emotionally and…

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So here we are again; in that – New year , ‘New me’ cycle most of us find ourselves in every  January.  We ; Make a New Year’s Resolution → Get EXCITED → Start to lose interest ↴ BREAK our New Year’s Resolutions Whether you’re ready to bounce straight into your new fitness routine or…

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Are you ready to make 2021 your absolute best year yet? If your answer is HELL YES then lets go! As we know 2020 has been an incredibly challenging year, filled with lots of learning and so many constant changes and unknowns. But because of this, we know we can bounce back and straight into…

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Have you ever set a goal and then not followed through with it because it all seemed too hard and/or unattainable? If you are nodding your head, don’t worry sister, we’ve all been there! Let me give you an example from my own journey, back when I was in so much discomfort and unhappy within…

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This topic is truly relevant at this time of year. People often say, “I was doing really well and then I just sort of fell off the wagon”. Is this you? Have you said this before? Well today I am going to give you some very simple and practical tools to help you stay in…

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This is a topic that is extremely hot on the press because everybody has faced high levels of stress at some point in time, especially throughout this year – good old 2020! As we know there is the stress hormone called cortisol. If we have overly high levels of cortisol in our bodies, we start…

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Daylight savings is a welcome change HOWEVER it can also mess up your sleep and your evening routine. When you think about it, the time that you have to be up ready and at work doesn’t change – so it’s important to maintain a quality night time routine to ensure that your sleep and usual…

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I know that right now, it feels like a change of season, as we have partially come out of lockdown in Victoria.  It feels like everyone is in the mindset of “let’s try and cram everything in because we’re allowed to now” and sometimes that can make us feel a little bit overwhelmed and defeated.…

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Let’s talk about FEAR vs LOVE-based behaviour.  This is exceptionally relevant to the fitness and wellness space because sometimes the drive behind our actions and behaviours can get a little bit distorted between the love or fear. Let me put this into perspective for you guys. Now as we are in the health and wellness…

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Here are some tips and tricks that have helped me to stay focused and sometimes that is all we need. A little more focus, so I wanted to share with you guys some simple steps to help you stay on track to your goals, whatever they may be. If you feel that you need any…

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