Let’s talk about nutrition and training. There is so much out there on social media and other platforms that can make things a little confusing and make us believe exactly what they want us to believe, just to fill their back pockets. So let me break it down for you.  We all know that if…

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Now let’s talk about barriers.  Let’s go through the most common barriers and solutions.  “I don’t have time” –  make your new healthy habit a priority.  “I’m not motivated” – this is very common especially at this time of year. I know it’s cold and hard to get out of bed – but you need…

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It’s a tough thing trying to break old eating habits but if those habits are not bringing the results you wish for it may be time to try. The good news here is, It’s not as complicated as you might think. I always tell clients to build a healthy meal, the first place to start…

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