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How much planning do you need to do?

Today I want to talk about planning and pivoting. Recently we have all been on a bit of an emotional roller coaster given the ever-changing circumstances that come with COVID-19. I, myself, have been feeling the emotional roller coaster, not only with business but also with personal events and things that have been planned and…

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Your daily routines and habits are what determine your success 🌠

Same person.6 years difference and two very different types of lifestyles and very different mindsets 🧠I remember the first picture like it was yesterday…My week was work Mon- Fri and just get through the week to ‘enjoy’ the weekend. By enjoy, I mean binge drink and then spend sunday talking about Saturday night. Yes id…

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Satisfy those sweet cravings with this sweet little treat

2x crumpets + vanilla Yopro + fresh strawberries + honey 🍯 BAM! Delicious!Balance is the key 🗝This is not something I would eat everyday but also not something I am ‘ scared ‘ of eating. I try not to label foods as ‘GOOD or BAD ‘ because I believe that’s where we start to create…

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Having a social life and still enjoying it

🙋🏼‍♀️Who else likes to enjoy a platter on grand final day?! ⁠Its kind of a must right? Well here’s a handy little tip to help ensure your social outings don’t turn to a total blow out.⁠ START your platter with all the fruit and vegetables sticks you have then build up the rest with some…

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Snack Attack 😋

One of my all time fave combinations and the perfect mix for a PM energy boost for that evening training session!⁠– 1x mountain bread rye wrap⁠– 60 g banana ⁠– 20 g @mayverfood crunchy peanut butter⁠– Cinnamon (to taste) ⁠Spread peanut butter and ad sliced banana to wrap, sprinkle with cinnamon then roll and zap in the…

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August member of the month

Well done to @cassandratimp for taking home the Sumo voucher last month! A lot goes into a regular fitness routine and this girl knows how to do it all! We see Cass 5 days a week (sometimes twice a day!) and this little pocket rocket always gives her absolute ALL ! ⁠ “I’ve noticed how much more…

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A little Sunday night spot light

It is truly amazing what we are capable of once we set our minds to it.  @laurajayne_ was attending some sessions while home over a break and knew she didn’t want to lose any progress once life began to fill up again so thinking ahead she came to me asking for a program to keep…

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Why do I love breakfast ?!

Well glad you asked … the options are endless! Some days I feel like gooey eggs on toast and other days I feel like warmed oats topped with berries and yogurt. (I wish I had some fancy name for this but I’m a simple pimple so I’ll call it what it is )⁠Here a quick…

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