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Today I want to talk about planning and pivoting. Recently we have all been on a bit of an emotional roller coaster given the ever-changing circumstances that come with COVID-19. I, myself, have been feeling the emotional roller coaster, not only with business but also with personal events and things that have been planned and…

Are you trying to add more running into your routine while the gyms are closed?! ⁠⁠Quick tip: RUN TALL ! 🏃‍♀️⁠When we run slouched over we fatigue much quicker due to the break down of posture which not only causing our upper body to fatigue faster and ache but can lead to shortness of breath…

Same person.6 years difference and two very different types of lifestyles and very different mindsets 🧠I remember the first picture like it was yesterday…My week was work Mon- Fri and just get through the week to ‘enjoy’ the weekend. By enjoy, I mean binge drink and then spend sunday talking about Saturday night. Yes id…

2x crumpets + vanilla Yopro + fresh strawberries + honey 🍯 BAM! Delicious!Balance is the key 🗝This is not something I would eat everyday but also not something I am ‘ scared ‘ of eating. I try not to label foods as ‘GOOD or BAD ‘ because I believe that’s where we start to create…

🙋🏼‍♀️Who else likes to enjoy a platter on grand final day?! ⁠Its kind of a must right? Well here’s a handy little tip to help ensure your social outings don’t turn to a total blow out.⁠ START your platter with all the fruit and vegetables sticks you have then build up the rest with some…

One of my all time fave combinations and the perfect mix for a PM energy boost for that evening training session!⁠– 1x mountain bread rye wrap⁠– 60 g banana ⁠– 20 g @mayverfood crunchy peanut butter⁠– Cinnamon (to taste) ⁠Spread peanut butter and ad sliced banana to wrap, sprinkle with cinnamon then roll and zap in the…

Well done to @cassandratimp for taking home the Sumo voucher last month! A lot goes into a regular fitness routine and this girl knows how to do it all! We see Cass 5 days a week (sometimes twice a day!) and this little pocket rocket always gives her absolute ALL ! ⁠ “I’ve noticed how much more…

It is truly amazing what we are capable of once we set our minds to it.  @laurajayne_ was attending some sessions while home over a break and knew she didn’t want to lose any progress once life began to fill up again so thinking ahead she came to me asking for a program to keep…

Well glad you asked … the options are endless! Some days I feel like gooey eggs on toast and other days I feel like warmed oats topped with berries and yogurt. (I wish I had some fancy name for this but I’m a simple pimple so I’ll call it what it is )⁠Here a quick…