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Often when it comes to wanting to lose weight or ‘fat loss ‘ most women turn to adding in cardio and dieting. Strength training tends to be a bit of an afterthought. However strength training can actually help you burn the same , if not more calories as what cardio exercise can.  So why do…

This is a question that can be thrown around the fitness industry a lot and depending on who you talk to, you may have received very different answers. Let’s start by first clarifying that everyone’s protein needs will be slightly different depending on current muscle mass, activity level, age, gender and goals.  Protein is an…

Okay so you’ve most likely either heard these before or you have actually said them in the past or currently do use these phrases.  “I’m too old for that” “I’ve never been into exercise , there’s no point me trying to start now” “Aches and pains are a part of getting old” These statements are…

This week we are talking about balance. We are going to discuss how to find balance, how to achieve it and most importantly how to maintain it and keep it going. This is something that we pride ourselves on at Fitness360. We want everyone to feel good and live well, with the feeling of balance…

The past month we have been talking about the “new year, new me” vibe, and whether you are feeling motivated and ready to go or not. The truth is some people are just not there yet and that is okay, and some people have started with a hot bang and are now starting to sizzle…

We are over half way through January – maybe you are still on holidays or maybe you’re back at work but struggling through with no routine and feeling like you need a holiday already?! Either case life feels better in flow and today that’s what we want to help you create.  Okay, so we’ve spoken…

Have you achieved some incredible health goals this year? Are you someone who says, “I’ll just start next year, let’s go all out over Christmas and work it off in the new year. The classic “new year, new me”. A lot of people are probably feeling a little bit anxious about it all, but there…

Hopefully, we will be able to travel a little more now as we enter our new “COVID-19 normal”.  However, getting back to exploring and travelling does not have to come at a cost to your health and fitness goals. Therefore, we have put together a few tips for you to help you stay on track…

Today I want to talk about planning and pivoting. Recently we have all been on a bit of an emotional roller coaster given the ever-changing circumstances that come with COVID-19. I, myself, have been feeling the emotional roller coaster, not only with business but also with personal events and things that have been planned and…

Are you trying to add more running into your routine while the gyms are closed?! ⁠⁠Quick tip: RUN TALL ! 🏃‍♀️⁠When we run slouched over we fatigue much quicker due to the break down of posture which not only causing our upper body to fatigue faster and ache but can lead to shortness of breath…