Archive for November 2019

🙋🏼‍♀️Who else likes to enjoy a platter on grand final day?! ⁠Its kind of a must right? Well here’s a handy little tip to help ensure your social outings don’t turn to a total blow out.⁠ START your platter with all the fruit and vegetables sticks you have then build up the rest with some…

One of my all time fave combinations and the perfect mix for a PM energy boost for that evening training session!⁠– 1x mountain bread rye wrap⁠– 60 g banana ⁠– 20 g @mayverfood crunchy peanut butter⁠– Cinnamon (to taste) ⁠Spread peanut butter and ad sliced banana to wrap, sprinkle with cinnamon then roll and zap in the…

Well done to @cassandratimp for taking home the Sumo voucher last month! A lot goes into a regular fitness routine and this girl knows how to do it all! We see Cass 5 days a week (sometimes twice a day!) and this little pocket rocket always gives her absolute ALL ! ⁠ “I’ve noticed how much more…

It is truly amazing what we are capable of once we set our minds to it.  @laurajayne_ was attending some sessions while home over a break and knew she didn’t want to lose any progress once life began to fill up again so thinking ahead she came to me asking for a program to keep…