Stretching has an array of benefits to the physical body but also for your mental wellbeing, making it a very valuable addition to your routine. Getting started can raise some more questions as you move through.You may be holding a stretch wondering, how long you should hold it for, what stretch targets what area, when…

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First of all, what would be the benefit to increasing your activity? Well, there are so many that come to mind and listed below are just a few of the benefits from increasing your physical activity levels:  Supports mental health Prevention of chronic diseasesIncreased energy levels throughout the dayDecreased soreness and stiffness from prolonged time spent…

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This can be a very divided topic between generations and professions so lets share some light on training while pregnant.  Confusion around exercise during pregnancy is widespread. Previously inactive women may be inspired to get moving in anticipation of weight gain in weeks to come. On the other hand, athletic women may prepare to dial…

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