Founder Ash started her own fitness journey at the age of 16 years old. Back in high school, hiding behind a different person but knowing there was and she could be more. Carrying an extra 33 kilos held her back from her true potential. Suffering from low self-worth to feeling physically uncomfortable and frustrated. It was a daily struggle with internal conflicts that only created fear and self doubt.
Fitness is what helped combat personal self-esteem and confidence issues and instilled work ethic and resilience both within fitness and other life adversities. “Becoming a personal trainer came with ups and downs, but those challenges were a part of the journey that inspired me to help and support other women gain a strong mind, body and a healthier lifestyle. For me, keeping active is more than losing weight, but rather about overcoming setbacks, gaining a fresh positive mindset, and adjusting to healthier sustainable habits to live a more fulfilling life feeling strong, confident and energetic so you can do it. Now being a mother I have had to adapt the way I approach fitness and love to support all Mum’s in maintaining this crucial part of their health.
As your personal trainer, I am here to create a comfortable, supportive, and fun community for you to achieve success and confidence beyond your fitness goals.”
Founder and Coach specialising in pre and postnatal training and nutrition & lifestyle coaching.
Coach, specialising in strength programming and performance PT
I have been through so many different phases during my life, from being healthy and fit, to being overweight & incredibly unhealthy, from binge eating and drinking on weekends, to working excessively to the point of burnout and not understanding what my body required at the time. From injuries & long periods of physical rehab, to finally continually working on myself, which to this day, has been the greatest investment I've ever made, for my own health & lifestyle.
That is why, not only as a PT/Coach but also as an individual who wants to do more, have a purpose & give back - my passion is to help others live a life where they too, can have it all