Stretching has an array of benefits to the physical body but also for your mental wellbeing, making it a very valuable addition to your routine. Getting started can raise some more questions as you move through.You may be holding a stretch wondering, how long you should hold it for, what stretch targets what area, when…

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Wow, so it’s the new year – 2021!! BUT can I just say that I was NOT ready for that January amp up like I have been other years. I felt fatigued , lack of enthusiasm and like I just didn’t quite get enough of a break. Can you relate? Maybe it was emotionally and…

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This topic is truly relevant at this time of year. People often say, “I was doing really well and then I just sort of fell off the wagon”. Is this you? Have you said this before? Well today I am going to give you some very simple and practical tools to help you stay in…

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We all have injuries or setbacks at some point in life and it is how we deal with these injuries and setbacks that determine our progress. So how do you cope and stay motivated when you are in this situation? Here are 6 ways to cope or stay motivated when managing an injury.  1.  …

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