7 Ways to Stay Focused

Here are some tips and tricks that have helped me to stay focused and sometimes that is all we need. A little more focus, so I wanted to share with you guys some simple steps to help you stay on track to your goals, whatever they may be. If you feel that you need any…

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6 Small Habits That Lead to MASSIVE Wins!

We are always trying to find little ways to improve and become the best version of ourselves.  Sometimes that means that as individuals we may need to stop and re-evaluate how we do things on the daily. Just by taking a few minutes to implement these 6 small habits, can really help shape the way…

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Journaling

We believe that journaling and unpacking your days/ feelings can be a great way to help bulletproof yourself so nothing can shake you! In uncertain times like, well all of 2020 right? It is important to take care of ourselves and journaling has become just one of the methods I have adopted to help me…

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Mental Health Care and Awareness

Ashley Flentjar and Rheanna Hill Let’s break the stigma around mental health – During a community Facebook LIVE Event we welcomed a guest speaker to discuss mental health, the importance of taking note of your own mental health and of those around you.  Disclaimer ** Before we start, we would just like to say that…

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Self-Care

Okay, let’s talk about self care. Self-care does not necessarily mean that you need to go and get a 2-hour facial, or your hair and nails done to be ‘taking care of yourself’. We just need to do the little things that make us feel supported, encouraged, and GOOD about ourselves. One of the ways…

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How to Create Your Own Confidence?

Redefining confidence Confidence – to me confidence used to be the thought of being able to go to the beach and not worry about wrapping myself up in a towel. Or looking in the mirror without wanting to put clothes on and cover up. NOW, my self-confidence is not defined by these things. MY self-confidence…

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Barriers

Now let’s talk about barriers.  Let’s go through the most common barriers and solutions.  “I don’t have time” –  make your new healthy habit a priority.  “I’m not motivated” – this is very common especially at this time of year. I know it’s cold and hard to get out of bed – but you need…

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What’s Your Story?

What is your story? My question to you – Is your story empowering you or holding you back? Generally, we tend to tell ourselves a story and, in my view, we use it as a bit of a protective mechanism. For example, you may tell yourself that you are not a runner, so you do…

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Building a 'Healthy' Meal

It’s a tough thing trying to break old eating habits but if those habits are not bringing the results you wish for it may be time to try. The good news here is, It’s not as complicated as you might think. I always tell clients to build a healthy meal, the first place to start…

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7 Small changes to start seeing and feeling results!

Often we feel in order to see results we must make drastic changes. Changes that come in the form of a restrictive diet and over training. Although you may see results, taking this approach is not going to be sustainable and therefore we often become tired, demotivated and disheartened leading right back to where we…

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