Having a social life and still enjoying it
????????♀️Who else likes to enjoy a platter on grand final day?!
Its kind of a must right? Well here’s a handy little tip to help ensure your social outings don’t turn to a total blow out.
START your platter with all the fruit and vegetables sticks you have then build up the rest with some other tasty choices you would like to enjoy.
Just like a healthy lifestyle ratio, play the 80/20 rule – with 80% of fresh, nutritious foods and 20% treats and tasty sometime foods. I know what your thinking…. hmm does that even fit the 80/20 rule? ☝????☝????
Lets play , what do you think the ratio is?
#foodforthought